Counselling

Counselling offers ways in which to manage one’s life in a more positive way.

Counselling facilitates self-growth and awareness for individuals experiencing various emotional stressors or blocks that are making day to day life difficult.

Jennie will work with you, helping you to understand yourself more deeply, creating beneficial change in different areas of your life in order to reach a new place of insight and growth. She is skilled at reflecting back to you the process you are going through, assisting you to become focused on the goals you would like to achieve and creating strategies for achieving these. Jennie has a specefic focus on mind-body connections with a Rogerian approach.

Some of the areas Jennie works with are:

  • Anxiety
  • Anger
  • Depression
  • Loss and Grief
  • Self - Esteem
  • Personal Growth
  • Goal Setting
  • Health
  • Body awareness
  • Relaxation strategies & techniques
  • Cognitive restructuring
  • Guided Meditation and meditation exercises
  • Pain Management

My intention as a Counsellor and Mindy Body Therapist is to help restore you to a better place, overcoming challenges, resolving conflict, and emotional pain. I am dedicated to providing empathetic, and goal oriented care. A solution based approach assists you to overcome the issues you are struggling with, enabling the journey of life to become one grounded in positive growth and the realization of your greatest potential, filled with purpose and achievement.  This collaborative process between the counsellor and the client is facilitated in a safe, non-judgmental environment that creates understanding and positive change.

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