by Michelle Hughes | Oct 26, 2022 | Chinese digestive health, Chinese food therapy, TCM, Traditional Chinese Medicine, Uncategorized
Simple TCM Fall Recipe – Roasted Vegetables & Quinoa Made with seasonal vegetables and bone broth, this simple TCM Fall recipe uses the principles of ancient Chinese medicine to boost your immunity while reducing inflammation. Bone broth can sometimes...
by Michelle Hughes | Mar 6, 2019 | Uncategorized
How this is influencing your hormonal health, your period and your fertility! Chinese medicine has been treating reproductive health for thousands of years using a classification and diagnosis system that looks not only at the menstrual cycle but overall health to...
by Michelle Hughes | Feb 21, 2019 | Uncategorized
20 Easy Tips to Improve Digestion and Increase Energy Wouldn’t it be great if you could have more energy and not feel so bloated and blah all the time? I remember when I was in my first year of Chinese medicine school and working four nights a week at a restaurant. I...
by Michelle Hughes | Jan 14, 2019 | Uncategorized
In traditional Chinese medicine, we treat according to the seasons and environment. As the winter season approaches us we recognize that it is a time of hibernation and rejuvenation, it is a time to slow down, look inward and nourish our bodies with warm food and...
